Amount of nutrients in 100 g (grams) of Cheese, gouda.
| Nutrient | Amount and Unit | Percentage |
Water
|
41.46 g
|
41.46%
|
Energy (calorie)
|
356 kcal
|
|
Energy (joule)
|
1491 kJ
|
|
Protein
|
24.94 g
|
24.94%
|
Total lipid (fat)
|
27.44 g
|
27.44%
|
Ash
|
3.94 g
|
3.94%
|
Carbohydrate, by difference
|
2.22 g
|
2.22%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
2.22 g
|
2.22%
|
Calcium, Ca
|
700 mg
|
0.7%
|
Iron, Fe
|
0.24 mg
|
|
Magnesium, Mg
|
29 mg
|
0.03%
|
Phosphorus, P
|
546 mg
|
0.55%
|
Potassium, K
|
121 mg
|
0.12%
|
Sodium, Na
|
819 mg
|
0.82%
|
Zinc, Zn
|
3.9 mg
|
|
Copper, Cu
|
0.036 mg
|
|
Manganese, Mn
|
0.011 mg
|
|
Selenium, Se
|
14.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.03 mg
|
|
Riboflavin
|
0.334 mg
|
|
Niacin
|
0.063 mg
|
|
Pantothenic acid
|
0.34 mg
|
|
Vitamin B-6
|
0.08 mg
|
|
Folate, total
|
21 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
21 µg
|
|
Folate, DFE
|
21 µg
|
|
Choline, total
|
15.4 mg
|
0.02%
|
|
Vitamin B-12
|
1.54 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
165 µg
|
|
Retinol
|
164 µg
|
|
Carotene, beta
|
10 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
563 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.24 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.5 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.5 µg
|
|
Vitamin D
|
20 IU
|
|
Vitamin K (phylloquinone)
|
2.3 µg
|
|
Fatty acids, total saturated
|
17.614 g
|
17.61%
|
4:0 butanoic, butyric fatty acid
|
0.999 g
|
1.00%
|
6:0 hexanoic, caproic fatty acid
|
0.64 g
|
0.64%
|
8:0 octanoic, caprylic fatty acid
|
0.427 g
|
0.43%
|
10:0 decanoic, capric fatty acid
|
0.918 g
|
0.92%
|
12:0 dodecanoic, lauric fatty acid
|
1.211 g
|
1.21%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
3.04 g
|
3.04%
|
16:0 hexadecanoic, palmitic fatty acid
|
6.851 g
|
6.85%
|
18:0 octadecanoic, stearic fatty acid
|
2.918 g
|
2.92%
|
Fatty acids, total monounsaturated
|
7.747 g
|
7.75%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.889 g
|
0.89%
|
18:1 undifferentiated
|
6.388 g
|
6.39%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.657 g
|
0.66%
|
|
18:2 undifferentiated
|
0.263 g
|
0.26%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.394 g
|
0.39%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
114 mg
|
0.11%
|
Tryptophan
|
0.352 g
|
0.35%
|
Threonine
|
0.93 g
|
0.93%
|
Isoleucine
|
1.306 g
|
1.31%
|
Leucine
|
2.564 g
|
2.56%
|
Lysine
|
2.654 g
|
2.65%
|
Methionine
|
0.719 g
|
0.72%
|
Cystine
|
0.254 g
|
0.25%
|
Phenylalanine
|
1.431 g
|
1.43%
|
Tyrosine
|
1.454 g
|
1.45%
|
Valine
|
1.806 g
|
1.81%
|
Arginine
|
0.962 g
|
0.96%
|
Histidine
|
1.032 g
|
1.03%
|
Alanine
|
0.762 g
|
0.76%
|
Aspartic acid
|
1.743 g
|
1.74%
|
Glutamic acid
|
6.137 g
|
6.14%
|
Glycine
|
0.485 g
|
0.48%
|
Proline
|
3.245 g
|
3.24%
|
Serine
|
1.544 g
|
1.54%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|